Searching ham nutrition information

PORK RSTD CKD LN WHL LEG (HAM) FRSH

(HAM) | FRSH | PORK | RSTD | LEG | CKD | WHL |

Water:60,66
Energy Kilo caliroes:211
Protein:29,41
Carbohydrates:0
Fat:9,44


PORK RAW LN&FAT RUMP HALF LEG (HAM) FRSH

LN&FAT | (HAM) | HALF | FRSH | PORK | RUMP | RAW | LEG |

Water:64,73
Energy Kilo caliroes:222
Protein:18,74
Carbohydrates:0
Fat:15,69


PORK RSTD CKD LN&FAT RUMP HALF LEG (HAM) FRSH

LN&FAT | (HAM) | FRSH | HALF | RUMP | RSTD | PORK | CKD | LEG |

Water:56,8
Energy Kilo caliroes:252
Protein:28,88
Carbohydrates:0
Fat:14,28


PORK RAW LN RUMP HALF LEG (HAM) FRSH

(HAM) | HALF | FRSH | PORK | RUMP | RAW | LEG |

Water:72,83
Energy Kilo caliroes:137
Protein:21,24
Carbohydrates:0
Fat:5,19


PORK RSTD CKD LN RUMP HALF LEG (HAM) FRSH

(HAM) | HALF | FRSH | RUMP | RSTD | PORK | CKD | LEG |

Water:60,95
Energy Kilo caliroes:206
Protein:30,94
Carbohydrates:0
Fat:8,14


PORK RAW LN&FAT SHANK HALF LEG (HAM) FRSH

LN&FAT | SHANK | (HAM) | PORK | HALF | FRSH | RAW | LEG |

Water:60,87
Energy Kilo caliroes:263
Protein:17,08
Carbohydrates:0
Fat:21,02


PORK RSTD CKD LN&FAT SHANK HALF LEG (HAM) FRSH

LN&FAT | SHANK | (HAM) | PORK | FRSH | HALF | RSTD | CKD | LEG |

Water:53,77
Energy Kilo caliroes:289
Protein:25,34
Carbohydrates:0
Fat:20,06


PORK RAW LN SHANK HALF LEG (HAM) FRSH

SHANK | (HAM) | FRSH | HALF | PORK | RAW | LEG |

Water:72,83
Energy Kilo caliroes:139
Protein:20,62
Carbohydrates:0
Fat:5,63


PORK RSTD CKD LN SHANK HALF LEG (HAM) FRSH

SHANK | (HAM) | PORK | FRSH | HALF | RSTD | CKD | LEG |

Water:60,43
Energy Kilo caliroes:215
Protein:28,21
Carbohydrates:0
Fat:10,5


PORK RSTD EX LN (APPROX 5% FAT) BNLESS HAM CURED

(APPROX | BNLESS | CURED | FAT) | PORK | RSTD | HAM |

Water:67,67
Energy Kilo caliroes:145
Protein:20,93
Carbohydrates:1,5
Fat:5,53


PORK RSTD REG (APPROX 11% FAT) BNLESS HAM CURED

(APPROX | BNLESS | CURED | FAT) | RSTD | PORK | HAM | REG | 11% |

Water:64,54
Energy Kilo caliroes:178
Protein:22,62
Carbohydrates:0
Fat:9,02


PORK UNHTD CND EX LN (APPROX 4% FAT) HAM CURED

(APPROX | CURED | UNHTD | FAT) | PORK | CND | HAM |

Water:73,52
Energy Kilo caliroes:120
Protein:18,49
Carbohydrates:0
Fat:4,56


PORK RSTD CND EX LN (APPROX 4% FAT) HAM CURED

(APPROX | CURED | FAT) | PORK | RSTD | HAM | CND |

Water:69,45
Energy Kilo caliroes:136
Protein:21,16
Carbohydrates:0,52
Fat:4,88


PORK UNHTD CND REG (APPROX 13% FAT) HAM CURED

(APPROX | CURED | UNHTD | FAT) | PORK | HAM | CND | 13% | REG |

Water:66,54
Energy Kilo caliroes:190
Protein:16,97
Carbohydrates:0,02
Fat:12,99


PORK RSTD CND REG (APPROX 13% FAT) HAM CURED

(APPROX | CURED | PORK | FAT) | RSTD | HAM | CND | REG | 13% |

Water:60,93
Energy Kilo caliroes:226
Protein:20,53
Carbohydrates:0,42
Fat:15,2


PORK RAW LN COUNTRY-STYLE CNTR SLICE HAM CURED

COUNTRY-STYLE | SLICE | CURED | CNTR | PORK | HAM | RAW |

Water:55,93
Energy Kilo caliroes:195
Protein:27,8
Carbohydrates:0,3
Fat:8,32


PORK UNHTD EX LN BNLESS STEAK HAM CURED

BNLESS | STEAK | CURED | UNHTD | PORK | HAM |

Water:72,24
Energy Kilo caliroes:122
Protein:19,56
Carbohydrates:0
Fat:4,25


USDA COMMODITY HTD CKD BNLESS HAM CURED PORK

COMMODITY | BNLESS | CURED | USDA | PORK | HAM | HTD | CKD |

Water:71,8
Energy Kilo caliroes:149
Protein:18,84
Carbohydrates:0
Fat:7,62


USDA COMMODITY UNHTD CKD BNLESS HAM CURED PORK

COMMODITY | BNLESS | CURED | UNHTD | USDA | PORK | CKD | HAM |

Water:72,42
Energy Kilo caliroes:133
Protein:17,44
Carbohydrates:0,69
Fat:6,16


PORK RSTD HTD LN BONE-IN RUMP HAM -- H2O ADDED CURED

BONE-IN | ADDED | CURED | RUMP | RSTD | PORK | H2O | HTD | HAM |

Water:70,92
Energy Kilo caliroes:121
Protein:21,41
Carbohydrates:0,87
Fat:3,56


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