ham nutrition facts
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Searching ham nutrition information
HAM REG (APPROX 11% FAT) SLICED
(APPROX
|
SLICED
|
FAT)
|
11%
|
REG
|
HAM
|
Water:
67,27
Energy Kilo caliroes:
163
Protein:
16,6
Carbohydrates:
3,83
Fat:
8,6
TURKEY HAM CURED TURKEY THIGH MEAT
TURKEY
|
THIGH
|
CURED
|
MEAT
|
HAM
|
Water:
71,92
Energy Kilo caliroes:
126
Protein:
17,5
Carbohydrates:
2,04
Fat:
4,84
OSCAR MAYER HAM (CHOPPED W/ NAT JUICE)
(CHOPPED
|
JUICE)
|
OSCAR
|
MAYER
|
NAT
|
HAM
|
Water:
65,25
Energy Kilo caliroes:
180
Protein:
16,3
Carbohydrates:
3,65
Fat:
11,15
OSCAR MAYER CKD) SMOKED HAM (H2O
SMOKED
|
MAYER
|
OSCAR
|
(H2O
|
CKD)
|
HAM
|
Water:
75,8
Energy Kilo caliroes:
99
Protein:
16,6
Carbohydrates:
0,1
Fat:
3,6
LOUIS RICH TURKEY HAM (10% H2O)
TURKEY
|
LOUIS
|
(10%
|
H2O)
|
RICH
|
HAM
|
Water:
73,1
Energy Kilo caliroes:
113
Protein:
18,2
Carbohydrates:
0,9
Fat:
4,1
PORK RAW LN&FAT WHL LEG (HAM) FRSH
LN&FAT
|
(HAM)
|
PORK
|
FRSH
|
LEG
|
RAW
|
WHL
|
Water:
62,47
Energy Kilo caliroes:
245
Protein:
17,43
Carbohydrates:
0
Fat:
18,87
PORK RAW LN WHL LEG (HAM) FRSH
(HAM)
|
FRSH
|
PORK
|
LEG
|
RAW
|
WHL
|
Water:
72,9
Energy Kilo caliroes:
136
Protein:
20,48
Carbohydrates:
0
Fat:
5,41
PORK UNHTD LN&FAT CNTR SLICE HAM CURED
LN&FAT
|
SLICE
|
CURED
|
UNHTD
|
PORK
|
CNTR
|
HAM
|
Water:
63,46
Energy Kilo caliroes:
203
Protein:
20,17
Carbohydrates:
0,05
Fat:
12,9
PORK UNHTD LN&FAT WHL HAM CURED
LN&FAT
|
CURED
|
UNHTD
|
PORK
|
HAM
|
WHL
|
Water:
59,71
Energy Kilo caliroes:
246
Protein:
18,49
Carbohydrates:
0,06
Fat:
18,52
PORK RSTD LN&FAT WHL HAM CURED
LN&FAT
|
CURED
|
PORK
|
RSTD
|
HAM
|
WHL
|
Water:
58,4
Energy Kilo caliroes:
243
Protein:
21,57
Carbohydrates:
0
Fat:
16,77
PORK UNHTD LN WHL HAM CURED
CURED
|
UNHTD
|
PORK
|
HAM
|
WHL
|
Water:
68,26
Energy Kilo caliroes:
147
Protein:
22,32
Carbohydrates:
0,05
Fat:
5,71
PORK RSTD LN WHL HAM CURED
CURED
|
RSTD
|
PORK
|
HAM
|
WHL
|
Water:
65,78
Energy Kilo caliroes:
157
Protein:
25,05
Carbohydrates:
0
Fat:
5,5
PORK UNHTD EX LN® BNLESS HAM CURED
LN®
|
BNLESS
|
CURED
|
UNHTD
|
PORK
|
HAM
|
Water:
66,92
Energy Kilo caliroes:
162
Protein:
18,26
Carbohydrates:
2,28
Fat:
8,39
PORK RSTD EX LN® BNLESS HAM CURED
LN®
|
BNLESS
|
CURED
|
PORK
|
RSTD
|
HAM
|
Water:
65,75
Energy Kilo caliroes:
165
Protein:
21,97
Carbohydrates:
0,5
Fat:
7,66
PORK UNHTD CND EX LN® HAM CURED
LN®
|
CURED
|
UNHTD
|
PORK
|
HAM
|
CND
|
Water:
71,12
Energy Kilo caliroes:
144
Protein:
17,97
Carbohydrates:
0
Fat:
7,46
PORK RSTD CND EX LN® HAM CURED
LN®
|
CURED
|
PORK
|
RSTD
|
HAM
|
CND
|
Water:
66,52
Energy Kilo caliroes:
167
Protein:
20,94
Carbohydrates:
0,49
Fat:
8,43
PORK HTD BNLESS FAT HAM CURED
BNLESS
|
CURED
|
PORK
|
HAM
|
HTD
|
FAT
|
Water:
35,47
Energy Kilo caliroes:
507
Protein:
8,77
Carbohydrates:
2
Fat:
51,57
PORK UNHTD BNLESS FAT HAM CURED
BNLESS
|
CURED
|
UNHTD
|
PORK
|
HAM
|
FAT
|
Water:
35,65
Energy Kilo caliroes:
515
Protein:
7,5
Carbohydrates:
1,87
Fat:
53
PORK UNHTD LN BONE-IN RUMP HAM CURED
BONE-IN
|
CURED
|
UNHTD
|
RUMP
|
PORK
|
HAM
|
Water:
69,56
Energy Kilo caliroes:
125
Protein:
24,46
Carbohydrates:
0,32
Fat:
2,92
PORK UNHTD LN BONE-IN SHANK HAM CURED
BONE-IN
|
SHANK
|
CURED
|
UNHTD
|
PORK
|
HAM
|
Water:
69,79
Energy Kilo caliroes:
125
Protein:
23,79
Carbohydrates:
0,18
Fat:
3,19
Food nutrition records results 21 to 40 of 158
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