Food name: Pinon Nuts Rstd (navajo)
Water:5
Energy KCal:541
Protein:7,41
Carbohydrates:51,06
Fat:34,08
Fibers:0
Sugar:
Calcium:18
Iron:3,53
Magnesium:152
Phosphorus:345
Potassium:458
Sodium:310
Zinc:2,89
Copper:0,65
Manganese:1,74
Selenium:
Selenium:0,22
Thiamin:0,21
Niacin:1,63
Panto_Acid:0,79
Vitamin A:0
Vitamin B12:
Vitamin B6:0,12
Vitamin C:0
Vitamin E:0
Vitamin K:0
Zinc:2,89