Food name: Wild Rice Raw
Water:7,76
Energy KCal:357
Protein:14,73
Carbohydrates:74,9
Fat:1,08
Fibers:0
Sugar:2,5
Calcium:21
Iron:1,96
Magnesium:177
Phosphorus:433
Potassium:427
Sodium:7
Zinc:5,96
Copper:0,52
Manganese:1,33
Selenium:2,8
Selenium:0,26
Thiamin:0,12
Niacin:6,73
Panto_Acid:1,07
Vitamin A:19
Vitamin B12:0
Vitamin B6:0,39
Vitamin C:0
Vitamin E:0
Vitamin K:11
Zinc:5,96