Swordfish Dry Heat Cooked complete nutrition statistics
nutrition.findhealthinfo.net
Food name: Swordfish Dry Heat Cooked
Water:
68,75
Energy KCal:
155
Protein:
25,39
Carbohydrates:
0
Fat:
5,14
Fibers:
0
Sugar:
Calcium:
6
Iron:
1,04
Magnesium:
34
Phosphorus:
337
Potassium:
369
Sodium:
115
Zinc:
1,47
Copper:
0,16
Manganese:
0,02
Selenium:
61,7
Selenium:
0,12
Thiamin:
0,04
Niacin:
11,79
Panto_Acid:
0,38
Vitamin A:
137
Vitamin B12:
2,02
Vitamin B6:
0,38
Vitamin C:
0
Vitamin E:
0
Vitamin K:
0
Zinc:
1,47
Tagged as
SWORDFISH
COOKED
HEAT
DRY